Running in the Heat

With vacations and the heat its easy to give up on training!  DON'T! But be careful.  Running in the heat can be great training but super hard on your body. Here are some things you need to know from runners world.

1.staying cool while you run
   Give your hat a bath-run some water over you running hat and put it in the fridge for 30 mins before you run.
   Ice Head-wrap some ice up in a bandanna or hide it under your hat.

2.  Make sure to sunscreen up! Keep your skin protected!  SPF 50 or more!

3. Keep hydrated!  Drink you water!!!! Not just on a run but during the day so your body will be better prepared..

4. Run in the early morning or late evening hours to avoid the heat.

5.  Make sure to get plenty of rest and keep your drinks non alcoholic. 

Have a wonderful 4th of July weekend!!
Don't forget to share our facebook page cake runners, and then send us your nominations for the great cake giveaway!

Keep up the great work! And eat more cake :)

You were running the race so well. Who has held you back from following the truth? Galatians 5:7